Are you Trauma Informed?

  • Stimulating the Vagus Nerve is key on your Healing Journey

    Healthy vagal tone means emotional regulation, greater connection, and better physical health.
  • Healing Hypervigilence

    Hypervigilance is about more than just being extra vigilant. It is a state of extreme alertness that undermines quality of life. If you are hypervi...
  • Stop Believing Everything You Think

    Take control of your subconscious programming. An extraordinary life is waiting for you. The subconscious mind is a mysterious and powerful i...
  • Acupuncture Heals Trauma

    Does Acupuncture Work? Healing Trauma with TCM
  • Do you have Toxic Cleaning Products in your Home?

    Our noble attempts to live in a clean, bacteria-free home can often be the reason people have unexplained illnesses such as neurotoxicity, allergies, reproductive disorders, and hormone disruption.

    Did you know that there are at least 62 toxic chemicals used in every household?

  • Trauma in the Genitals?

    We are such a pleasure-shaming culture. We champion the idea of work-hard-play-hard, so when you start to feel good, you ask yourself, ‘Am I worthy...
  • Can Changing your Diet Really Help You Heal From Trauma?

    Trauma damages and disrupts the gut microbiome. These trillions of bacteria in the intestines that we refer to as the microbiome are essential and integral part of our immune system. Trauma sufferers & survivors have notably different microbiomes than people who haven’t experienced trauma. The microbiome will actually stay in that “trauma state” even when circumstances change. It does not bounce back to its pre-trauma state without help.


  • 5 Ways People Can Grow After Trauma

    Trauma has many negative effects, but some people find meaning and power in the pain. Here’s how.

  • The Connection Between Trauma and Adrenal Fatigue

    You can find Ashwagandha in wellness shops such asSouth Africa:Faithful to Nature Wellness WarehouseDischem PharmaciesUnited Kingdom:Holland An...
  • The 4Fs: Fight, Flight, Freeze, Fawn Trauma Response Styles

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  • What Is Trauma?

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