Are you Trauma Informed?

  • Stimulating the Vagus Nerve is key on your Healing Journey

    by Holisticali Me
    Healthy vagal tone means emotional regulation, greater connection, and better physical health.
    Posted in vagus nerve

  • Healing Hypervigilence

    by Holisticali Me
    Hypervigilance is about more than just being extra vigilant. It is a state of extreme alertness that undermines quality of life. If you are hypervi...
    Posted in Healing Trauma

  • Stop Believing Everything You Think

    by Holisticali Me
    Take control of your subconscious programming. An extraordinary life is waiting for you. The subconscious mind is a mysterious and powerful i...
    Posted in Conscious Decisions

  • Acupuncture Heals Trauma

    by Holisticali Me
    Does Acupuncture Work? Healing Trauma with TCM
    Posted in Healing Trauma

  • Do you have Toxic Cleaning Products in your Home?

    by Holisticali Me

    Our noble attempts to live in a clean, bacteria-free home can often be the reason people have unexplained illnesses such as neurotoxicity, allergies, reproductive disorders, and hormone disruption.

    Did you know that there are at least 62 toxic chemicals used in every household?

    Posted in Conscious Decisions

  • Trauma in the Genitals?

    by Holisticali Me
    We are such a pleasure-shaming culture. We champion the idea of work-hard-play-hard, so when you start to feel good, you ask yourself, ‘Am I worthy...
    Posted in Healing Trauma

  • Can Changing your Diet Really Help You Heal From Trauma?

    by Holisticali Me

    Trauma damages and disrupts the gut microbiome. These trillions of bacteria in the intestines that we refer to as the microbiome are essential and integral part of our immune system. Trauma sufferers & survivors have notably different microbiomes than people who haven’t experienced trauma. The microbiome will actually stay in that “trauma state” even when circumstances change. It does not bounce back to its pre-trauma state without help.

     

    Posted in Healing Trauma

  • 5 Ways People Can Grow After Trauma

    by Holisticali Me

    Trauma has many negative effects, but some people find meaning and power in the pain. Here’s how.

  • The Connection Between Trauma and Adrenal Fatigue

    by Holisticali Me
    You can find Ashwagandha in wellness shops such asSouth Africa:Faithful to Nature Wellness WarehouseDischem PharmaciesUnited Kingdom:Holland An...

  • The 4Fs: Fight, Flight, Freeze, Fawn Trauma Response Styles

    by Holisticali Me
        If my content has helped you in any way, please consider contributing to my PayPal account: paypal.me/Holisticalime
    Posted in Healing Trauma

  • What Is Trauma?

    by Holisticali Me
        If my content has helped you in any way, please consider contributing to my PayPal account: paypal.me/Holisticalime
    Posted in Healing Trauma