Holisticali Me - Biohacking after Abuse & Trauma

  • It took me 9 years to heal my gut - Here's Why

    Embark on a transformative journey towards reclaiming your joy for food! Join me in this empowering video where I unveil my personal triumph over gut health challenges. Say goodbye to fear and discomfort as you witness the path to healing unfold before your eyes. Don't lose hope – let's embark on this journey together towards a brighter, more fulfilling relationship with food.
  • I tried EVERY PERIOD PRODUCT so that YOU DON'T HAVE TO, including BARBARA O'NEILL's Wild Yam Cream

    Are you tired of the trial and error when it comes to period products? Look no further! In this exclusive blog post, I'm unveiling every period product I've ever tried, including a gem recommended by the renowned Barbara O'Neil herself.

  • If my mother doesn't love me, THEN WHO WILL?

    Sandra Mikulic is the brain child behind the 'Run Your Life' Magazine which is a tribute to women all over the world taking their power back and tr...
  • Stimulating the Vagus Nerve is key on your Healing Journey

    Healthy vagal tone means emotional regulation, greater connection, and better physical health.
  • Healing Hypervigilence

    Hypervigilance is about more than just being extra vigilant. It is a state of extreme alertness that undermines quality of life. If you are hypervi...
  • Stop Believing Everything You Think

    Take control of your subconscious programming. An extraordinary life is waiting for you. The subconscious mind is a mysterious and powerful i...
  • Acupuncture Heals Trauma

    Does Acupuncture Work? Healing Trauma with TCM
  • Do you have Toxic Cleaning Products in your Home?

    Our noble attempts to live in a clean, bacteria-free home can often be the reason people have unexplained illnesses such as neurotoxicity, allergies, reproductive disorders, and hormone disruption.

    Did you know that there are at least 62 toxic chemicals used in every household?

  • Trauma in the Genitals?

    We are such a pleasure-shaming culture. We champion the idea of work-hard-play-hard, so when you start to feel good, you ask yourself, ‘Am I worthy...
  • Can Changing your Diet Really Help You Heal From Trauma?

    Trauma damages and disrupts the gut microbiome. These trillions of bacteria in the intestines that we refer to as the microbiome are essential and integral part of our immune system. Trauma sufferers & survivors have notably different microbiomes than people who haven’t experienced trauma. The microbiome will actually stay in that “trauma state” even when circumstances change. It does not bounce back to its pre-trauma state without help.


  • 5 Ways People Can Grow After Trauma

    Trauma has many negative effects, but some people find meaning and power in the pain. Here’s how.

  • The Connection Between Trauma and Adrenal Fatigue

    You can find Ashwagandha in wellness shops such asSouth Africa:Faithful to Nature Wellness WarehouseDischem PharmaciesUnited Kingdom:Holland An...